WEIGHT
LOSS DIET FOR 7 DAYS (TESTED BY CORPORATES)
This Program was developed in conjunction with the grant from
the US Department of Agriculture and the food and Drug Administration. It was
field tested at the Johns Hopkins Research Centre and was approved for the
distribution by the board of Directors of General Motors Corporation at a
general meeting on August 15, 1995.
This Program is designed for a target weight loss of 5-6Kgs per week.
It will also improve your attitude and emotions because of its systematic
cleaning effects. The effectiveness of this seven day plan is that the foods
eaten burn more calories than they give to the body in caloric value. This plan
can be used as often as you like to without any fear of complications. It is
designed to flush your system of impurities and give you a feeling of well being.
After seven days you will begin to fell lighter by at least 10 pounds. You will
have an abundance of energy and improved disposition. During the first seven
days you must drink 10 glasses of water each day.
FIRST DAY
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All fruits except bananas. Your first day consists of all
fruits you want. it is suggested you consume lots of melon the first day
especially watermelon and cantaloupe
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SECOND DAY
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All vegetables. You are encouraged to eat until you are
stuffed with all the raw and cooked vegetables of your choice. There are no
limits on the amount of type. Avoid oil and coconut while cooking vegetables.
Have large boiled potato for breakfast.
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THIRD DAY
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Any mixture of fruits and vegetables of your choice. Any
amount, any quantity, no bananas yet and no potatoes today.
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FOURTH DAY
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Bananas and milk. Today you will eat as many as eight bananas
and drink three glasses of milk. You can also have 1 bowl of vegetables soup
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FIFTH DAY
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Today is feast day. You will eat 1 cup of rice. You also have
to eat six whole tomatoes and drink 12 glasses of water today to cleanse you
system of the excess uric acid you will be producing.
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SIXTH DAY
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Today is another all vegetables day. You must eat 1 cup of
rice today and eat all the vegetables you want, cooked or uncooked, in your
heart’s content.
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SEVENTH DAY
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Today you’re food intake will consists of 1 cup of rice,
fruits juice and the vegetables you care to consume. Tomorrow morning you
will be five to eight kgs. Lighter than 1 week ago. If you desire further
weight loss repeat the program again. Repeat the program as often as you
like. However, it is suggested that you rest for three days before every
repetion.
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You have your system under control now and it wills thank you
for all the purging and cleansing you just gave it. Even more than diet program
it is good to follow this diet once in a while to clean your digestive system
and remove toxic substances that have accumulated in the system.
ADDITIONAL COMMENTS:
The most important element of the program is the 10 glasses of
water a day. You can also flavour the water with some lemon to make the drink
easier. While on the program take only back coffee and never more than one
teaspoon of oil. Preferably do not use oil because of the high calorific
content. No fruit juices before day seven.
HERE IS WHAT HAPPENS TO YOUR BODY WHILE YOU ARE ON THIS PROGRAM
AND HOW AND WHY IT WORKS:
DAY ONE:
You are preparing your system for the upcoming program. Your
only source of nutrition is fresh fruits. Fruits are nature’s perfect food.
They provide everything you can possibly want to sustain life except total
balance and variety.
DAY TWO:
Starts with a fix of complex carbohydrates in the form of boiled
potato. This is taken in the form of a boiled potato and taken in the morning
to provide energy and balance. The rest of the day too consists of vegetables,
which are virtually calorie free and provide essential nutrients and fibre.
DAY THREE:
Eliminates the potato because you get your carbohydrates from
fruits. Your system is now prepared to start burning excess pounds. You will
have craving, which should start to diminish by day four.
DAY FOUR:
Bananas and milk. You are in for a surprise. You probably will
not be able to eat all the bananas allowed. But they are there for the
potassium you have lost and sodium you may have missed the last three days. You
will notice a definite loss of desire for sweets and you will be surprised at
how easy this day will go.
DAY FIVE:
Rice and tomatoes. The rice is for the carbohydrates and the
tomatoes are for the digestion and fiber.lots and lots of water purifies you
system. You should notice calories urine today. Do not feel you have to eat one
cup rice, you may eat less. But you may eat six tomatoes.
DAY SIX:
It is similar to five. Vitamins and fibre from the vegetables
and carbohydrates from the rice. By now your system is in a total weight loss
inclination. There should be a noticeable difference in the way you look today
compared to day one.
DAY SEVEN:
You may celebrate with champagne. You may also have white wine
instead of champagne, but in all practical programs and in all surveys done to
measure the success of the program, general motors’ employees have always
prepared champagne to white wine.
More than one cup of coffee with milk is especially forbidden.
Milk and oil and empty calories to your diet. Coffee lovers can console
themselves with black coffee. However, after the first week, it will help your
digestion and set your stomach. The key thing to remember is that if you are
hungry at any time, then you are not following the diet correctly. Almost all
people give up the diet when they are hungry. If it is a vegetables day, eat as
much vegetables that you are never hungry. If it is a fruits day, eat so much
fruits that you are never hungry. You may be bored of eating vegetables all
day, but you should not be hungry. You take any amount of wonder soup on any
day.